Saturday, January 19, 2013

Losing weight on an Indian Diet

As an Indian living in United States, I have had several NRI friends as well as friends from back home as me about weight loss...

The most common questions I get are...

  • What is the best way to lose weight on an Indian diet ?
  • Should Indians looking for weight loss customize their Indian diet or eat something else ?
  •  What Indian foods should we avoid and which ones should we embrace ?

As I have been helping many of my friends lose weight successfully, I often get the same feedback..." should write a book about will help others lose weight"... 

There is so much misinformation out there that most people give up on losing weight after reading popular advice that does not work!

I made several of those mistakes but luckily I met some great people who gave me some good advice and also learned from my mistakes by analyzing what works and what doesn't.

So my goal for 2013 is to write a weight loss book tailored toward my friends and fellow Indians looking for the best way to lose weight while enjoying the variety of tasty foods that Indian cuisine offers.

Check out my new website for Indian weight loss diet plan.  Let me know what you guys think. I am in the process of writing the ebook for the weight loss and it will be available soon.


  1. As I have been helping many glucomannan weight loss of my friends lose weight successfully, I often get the same feedback..." should write a book about will help others lose weight"...

  2. An Indian diet can work, but if you don't like spicy foods; you're out of luck.

  3. Hello,

    I have a question about your blog, could you please email me? Thanks!!


  4. A former non-runner's epic story of her transformation from couch potato to Ironman finisher in just 20 months, and how you can do the same. weight lose

  5. If you want to change your life and improve your body, P.I.N.K. Method founder Cynthia Pasquella says she has the answers. John Barban

  6. I have been eating a mainly Indian diet since meeting my now fiance and have experienced a huge amount of weight loss! Now I am in need of a skin tightening product that will help with the stretch marks and horrible looking skin, something that is not cosmetic,,,,

  7. hahaha nice way to loose weight, Every thing is possible in india.
    Expert Persuader

  8. Good diet is always considered as healthy diet that includes fish, grains, beans, raw veggies, fresh fruits etc. This diet helps those peoples who are really frustrate because of unhealthy body weight.

  9. Still, there is no doubt that diet is very crucial for the well-being and fit body. People may face many health problems due to the poor dieting especially sexual health problems like ED or low sexual desire.